Six kinds of food, I believe everyone knows, if good food with good nutrition will be even better next below give you introduce six kinds of food nutrition mix together and go and see small series!Six kinds of nutritious food with a 1, liver + spinach: Role: prevention of anemia。
Principle: liver is rich in vitamin B12 and iron and other blood raw spinach also contains more folic acid and iron, two types of food with food, a dirty one element, complement each other。 2, Fish +: Role: delicious ,, can prevent various bone diseases such as rickets in children, osteoporosis。 Principle: tofu contains a lot of calcium, if a single food, the absorption rate is low, but eat with fish rich in vitamin d, absorption and utilization of calcium can play a better effect。
3, ginger +: Role: Winter tonic high quality goods, can cure cold sore back, limb pain and rheumatism。 Six kinds of food with the principles of nutrition: lamb can make up the blood and warm yang, ginger has pain rheumatism and so on。
With the food, the taste of ginger, etc. both to Xingshan, but also help to lamb Onyang dispelling。
4 + chestnut: effect: blood cultivation, suitable for human's anemia。
Principle: virtual chicken for the treatment of blood products, chestnut focuses on the spleen。 Chestnuts roast chicken is not only delicious, hematopoietic more powerful, especially in the old hen burned chestnuts better effect。