Also need to maintain the right amount of light, it is best to choose some less fatty foods while also ensuring digestible, but do not eat supper fullness。If the time of excessive intake of nutrition dinner, will not afford to consume these fat deposits in the body, resulting in obesity affect human health。  1 night to eat ginger equal to eating arsenic old saying: "the morning to eat ginger, better than eating Ginseng; night to eat ginger, equal to eating arsenic (the morning to eat Jiang Youyi, night eating ginger harmful)。
"Warm spicy ginger, containing volatile oil, gingerol, resin and starch。
Ginger can enhance and accelerate blood circulation, stimulate the secretion of gastric juice, excitement stomach, promote digestion, as well as antibacterial effect。Eat a little ginger in the morning, the health benefits。
But at night to eat, because the original is hot ginger, people will get angry, beverages labor life, so should not eat。  Ginger which contains volatile oil, can accelerate blood circulation; also contains gingerol, stimulate gastric secretion, excited intestinal promote digestive function; Ginger also contains gingerol, can reduce the incidence of gallstones。So both pros and cons, folk and thus left out of bed to go to bed carrot ginger one said, indicating that ginger can eat, but can not eat。Especially in the fall, it is best not to eat, because the fall dry climate, dry gas lung injury, plus eat spicy ginger and easier to damage the lungs, increasing body water loss and dry。
This warning also appears in ancient medical books: within a year, autumn does not eat ginger; within one day, the night do not eat ginger。It seems, autumn do not eat or Eat ginger and other spicy foods, has attracted the attention of the ancients, it is justified。  2, greasy food should reject greasy fried foods include not only food, as well as some of the higher cholesterol content of animal offal。
After eating these foods will increase the intestines, stomach, liver, gall bladder and pancreas workload stimulate the nerve center; affect the quality of sleep。The three high-population should be strictly controlled。  3, the evening should not eat "food flatulence" Some foods in the digestive process will produce large amounts of gas, causing flatulence。Such as beans, cabbage, onion, corn, banana, etc.。Not only the sense of excessive bloating stomach discomfort, also affect sleep。So the evening should also avoid eating such food oh。  4, late night eating high calcium foods caused by stones are not suitable for eating a meal high calcium foods such as shrimp, fish and other cartilage。As the evening all five internal organs have entered a resting state, high calcium food calcium decomposition easy to accumulate in the kidneys and urinary tract, causing stones。
  5, anger Wang, night after night should not drink milk drinking milk will make strong anger, the night is not conducive to the human body detoxification, but also want to make people feel thirsty middle of the night to drink water, not conducive to sleep。
And the milk itself is a source of allergies at night to drink milk, can easily lead to indigestion and other problems。  6, after the dessert is contraindicated many people like to eat dessert after, a meal was feeling so full, but too sweet things very easy for the stomach to digest burden。
On the other hand, desserts sugar in a state of rest is difficult to decompose, and thus converted into fat, likely to cause obesity。Over time also may lead to cardiovascular disease。